Self-Care is so important, but it can be hard to find the time or know where to start. This guide will help you to prioritize your own needs and find time for yourself!

This Self-Care Guide is an instant download that includes:

• 25 Ideas for Self-Care Activities
• 50 Journal Prompts
• Self-Care Bingo!
• Habit Tracker
• 5 Step Process to start and continue your Self-Care